Turkey Burgers with Avocado Slaw & Sweet Potato Fries
Create a delicious heart healthy meal for the ones you love using a classic American staple with a healthy twist. This recipe consists of juicy turkey burgers, slaw and sweet potato fries!
Recipe - Welcome
Turkey Burgers with Avocado Slaw & Sweet Potato Fries
Prep Time60 Minutes
Servings4
Cook Time60 Minutes
Calories450
Ingredients
1 (16 oz) pkg ground turkey
1 Tbs low-sodium soy sauce
1 Tbs Dijon mustard
1 Tbs sesame oil
1 Tbs Worcestershire sauce
2 tsp steak seasoning
1/2 tsp garlic powder
1/2 tsp ground ginger
1 pkg Brookshire’s Bakery Onion Hamburger Buns
1 medium avocado, peeled and pitted
2 Tbs fresh parsley, chopped
1/4 cup lime juice
2 Tbs water
1 Tbs red wine vinegar
1/4 tsp salt
3 cups coleslaw mix
2 large sweet potatoes, peeled
2 Tbs olive oil
1 Tbs cornstarch
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp salt
Directions
- In a large bowl, combine the ground turkey, soy sauce, mustard, sesame oil, Worcestershire sauce, steak seasoning, garlic powder and ginger.
- Form the mixture into 4 equal-sized patties.
- Refrigerate for 30 minutes before cooking.
- To make the slaw, puree the avocado, parsley, lime juice, water, vinegar and salt in a blender.
- Toss the dressing with the coleslaw to combine.
- Refrigerate until ready to build burgers.
- Preheat oven to 425° F.
- Remove the ends of the sweet potatoes.
- Cut potatoes into 1/4-inch matchsticks.
- Soak the cut potatoes in a bowl of water for 30 minutes.
- Remove from water. Rinse, and dry completely.
- Toss the dried sweet potatoes with olive oil to coat.
- In a small bowl, combine the cornstarch, paprika and garlic powder.
- Sprinkle evenly over the potatoes.
- On a parchment-lined baking sheet, spread the potatoes in an even layer.
- Bake for 30 to 40 minutes, flipping the fries halfway through cooking time.
- Remove from oven.
- Season with salt.
- To cook the burgers, heat a skillet over high heat.
- Add the vegetable oil.
- Place burgers in the skillet.
- Cook for 6 minutes per side.
- Place in a 350° F oven for 10 minutes or until an instant-read meat thermometer registers 170° F.
- Place the burgers on buns, and top with the slaw. Serve with sweet potato fries
60 minutes
Prep Time
60 minutes
Cook Time
4
Servings
450
Calories
Shop Ingredients
Makes 4 servings
Jennie O Turkey, 93%/7%, Ground - 16 Ounce
$5.49 was $7.49$0.34/oz
Wan Ja Shan Soy Sauce - 10 Fluid ounce
$4.49$0.45/fl oz
Brookshire's Dijon Mustard - 12 Each
$3.19$0.27 each
Not Available
Brookshire's Worcestershire Sauce - 10 Fluid ounce
$2.49 was $3.19$0.25/fl oz
Brookshire's Steak Seasoning - 8.1 Ounce
$5.69$0.70/oz
Brookshire's Garlic Powder - 2.6 Ounce
$3.59$1.38/oz
Full Circle Market Ground Ginger - 1.6 Ounce
$4.49$2.81/oz
Fresh Fresh Onion Hamburger Buns - 1 Each
$3.99
Fresh Avocado, Hass - 1 Each
$0.69
Fresh Parsley - 1 Each
$0.99
Brookshire's Lime Juice 100% Juice - 15 Ounce
$1.99$0.13/oz
Brookshire's Distilled Water - 1 Gallon
$1.69$1.69/gal
Alessi Vinegar, Red Wine - 12.75 Ounce
$3.19$0.25/oz
Brookshire's Iodized Salt - 26 Ounce
$0.99$0.04/oz
Taylor Farms Tri-color Coleslaw - 1 Each
$2.50
Not Available
Brookshire's Extra Virgin Olive Oil - 51 Fluid ounce
$23.49$0.46/fl oz
Bob's Red Mill Cornstarch, Premium Quality - 18 Ounce
$3.49$0.19/oz
Badia Paprika, Smoked Ahumado - 2 Ounce
$1.79$0.90/oz
Brookshire's Garlic Powder - 2.6 Ounce
$3.59$1.38/oz
Brookshire's Iodized Salt - 26 Ounce
$0.99$0.04/oz
Directions
- In a large bowl, combine the ground turkey, soy sauce, mustard, sesame oil, Worcestershire sauce, steak seasoning, garlic powder and ginger.
- Form the mixture into 4 equal-sized patties.
- Refrigerate for 30 minutes before cooking.
- To make the slaw, puree the avocado, parsley, lime juice, water, vinegar and salt in a blender.
- Toss the dressing with the coleslaw to combine.
- Refrigerate until ready to build burgers.
- Preheat oven to 425° F.
- Remove the ends of the sweet potatoes.
- Cut potatoes into 1/4-inch matchsticks.
- Soak the cut potatoes in a bowl of water for 30 minutes.
- Remove from water. Rinse, and dry completely.
- Toss the dried sweet potatoes with olive oil to coat.
- In a small bowl, combine the cornstarch, paprika and garlic powder.
- Sprinkle evenly over the potatoes.
- On a parchment-lined baking sheet, spread the potatoes in an even layer.
- Bake for 30 to 40 minutes, flipping the fries halfway through cooking time.
- Remove from oven.
- Season with salt.
- To cook the burgers, heat a skillet over high heat.
- Add the vegetable oil.
- Place burgers in the skillet.
- Cook for 6 minutes per side.
- Place in a 350° F oven for 10 minutes or until an instant-read meat thermometer registers 170° F.
- Place the burgers on buns, and top with the slaw. Serve with sweet potato fries